Client Profile
A client in his mid-30s works in a high-stress office environment and spends long hours working on a computer. Over time she started experiencing frequent tension headaches and tight shoulders.
Main Complaints
- Tight shoulders and neck
- Tension headaches
- Stress-related muscle tightness
- Fatigue after work
These symptoms are very common for people who spend long hours working at a desk.
What We Focused On During the Session
The session focused on the neck, shoulders, and upper back.The massage included:
- Slow pressure on shoulder muscles
- Neck muscle release
- Upper back relaxation techniques
The goal was to reduce tension in the muscles that often contribute to stress and discomfort.
How the Client Felt After the Session
After the session the client reported feeling more relaxed and noticed that the tightness in his shoulders had reduced.
Recommendations
- Take regular breaks from the computer
- Practice light neck and shoulder stretches
- Maintain good desk posture
- Schedule regular relaxation sessions
