Client Profile
A client in her late 20s enjoys running several times per week for exercise. Recently she started feeling tightness in her calves and hamstrings, especially after longer runs.
Main Complaints
- Tight hamstrings
- Calf soreness after running
- Muscle fatigue in the legs
- Reduced flexibility after workouts
These symptoms are common for people who run regularly without enough muscle recovery.
What We Focused On During the Session
The massage focused mainly on the hamstrings, calves, and upper legs.The session included:
- Deep pressure along the hamstring muscles
- Calf muscle release
- Gentle stretching to help improve flexibility
The goal was to help reduce muscle tightness and support recovery after physical activity.
How the Client Felt After the Session
After the session the client said her legs felt lighter and less stiff. Walking and stretching felt more comfortable.
Recommendations
- Light stretching after running
- Proper warm-up before workouts
- Hydration and rest between runs
- Regular massage sessions for muscle recovery
